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Body Mass Index
Body Mass Index (BMI) is a widely used measurement in the realm of health and fitness. It provides a quick and easy way to assess an individual’s weight relative to their height.
BMI is a numerical value derived from an individual’s weight and height. Body Mass Index (BMI) is calculated using a simple formula. Weight in kilograms divided by the square of height in meters. (BMI = weight (kg) / height^2 (m^2)). The resulting number is categorized into different ranges. The range value indicates whether the individual falls into an underweight, normal weight, overweight, or obese category.
For example, if your weight is 65kg and are 1.63m tall, you work out your BMI by: squaring your height: 1.63×1.63 = 2.66. dividing 65 (your weight) by 2.66 = 24.5, which comes under “Normal weight” category.